The rhizome of the herb Haldi, scientifically known as Curcuma Longa, possesses a variety of properties and offers numerous benefits. It is rich in bioactive compounds, including curcumin, which is known for its potent antioxidant, anti-inflammatory, and antimicrobial properties. These attributes contribute to Haldi rhizome's ability to support overall health and well-being. It has been traditionally used in Ayurvedic and traditional Chinese medicine to alleviate inflammation, promote digestion, and boost the immune system. Furthermore, the rhizome is believed to have potential in managing certain health conditions, such as arthritis, heart disease, and even cognitive decline.